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ADHD Symptoms For Women Women suffering from ADHD report emotional volatility and sensitivity towards rejection. They may also suffer from insomnia and poor sleep quality, which can exacerbate symptoms. Girls and women are generally better at concealing their ADHD symptoms by using coping strategies to meet societal expectations and norms. This can lead both to a misdiagnosis and an inability to treat. 1. Difficulty Focusing Focusing is the biggest challenge for women suffering from ADHD. This neurodevelopmental disorder can make it difficult to concentrate at school or during work meetings as well as when reading or listening to others talk. It can also be difficult to get through everyday tasks like keeping track of appointments or remembering to take medication. Difficulty focusing is one of the most common adhd symptoms for girls and women, regardless of their gender identity or whether they have hyperactive/impulsive or inattentive ADHD. Women who suffer from the inattentive version of the condition may be struggling to organize their home or their desk and find it difficult to prioritize tasks according to CHADD. These problems can cause them to miss appointments, show up at the wrong place at the right time or not follow through on their job responsibilities. These issues can cause them to feel bad about themselves, and they might blame themselves for their problems. Attention-deficit ADHD can also result in poor performance at work or in school, and the accumulation of debt. According to CHADD, they are often triggered by stress or other mental conditions such as anxiety and depression. Teachers and parents could be biased against boys and men, causing some girls and women to be misdiagnosed. They may not be able to express their ADHD symptoms as well, especially the hyperactive/impulsive ones, and may have difficulty finding treatment that works for them. For adult women with ADHD, symptoms can also be exacerbated due to hormonal changes. They can be more noticeable during menstruation or perimenopause which is the period leading up to the menopausal phase of a woman, when estrogen levels drop and cause emotional problems such as mood swings and irritation. Stimulant medication can increase the concentration of adults suffering from ADHD however it doesn't cure the condition. Other strategies such as mindfulness training, lifestyle changes, and cognitive behavioral therapies (CBT) can also assist in focusing and organization. Some workplaces and school have facilities that can help with these issues. 2. Forgetting Things Inattention can make managing your daily tasks and responsibilities difficult. It may be difficult to keep track of important details especially when they take place in a noisy setting. You might also find yourself having trouble remembering appointments or getting late to school or work. Women with ADHD are prone to forgetting to pay bills or reply to emails, which can result in financial stress and a feeling of urgency. You may have difficulty working in a busy or loud office and often zone out during conversations, leaving others feeling unimportant or misunderstood. Many girls and women with ADHD are also having a difficult time maintaining friendships and are at risk of being pushed into unintentional sexual activity or becoming victims of intimate partner violence. They are more likely than other people to be overwhelmed because they have difficulty regulating their emotions. They might also have a problem with their self-esteem, and may see their problems as an “personal flaw” instead of recognizing that their behavior is related to their ADHD symptoms. Because of gender bias, women and girls with ADHD are underdiagnosed as their symptoms are more subtle than those of men and boys. They could disguise symptoms of anxiety and mood disorders, which can result in a misdiagnosis or improper treatment. The symptoms of ADHD differ with the fluctuation of hormones particularly during puberty, when progesterone levels drop and estrogen rises. This can lead to a greater variation in symptoms from day to day, which makes it difficult to diagnose and treat ADHD correctly. Finding a doctor and getting treatment can help you gain life skills to manage your ADHD symptoms. You can also make lifestyle changes, like eating a well-balanced diet and limiting sugar, caffeine, and other stimulants that could cause symptoms to worsen. Meditation and mindfulness techniques can calm your mind and reduce anxiety and impulsiveness. They also aid in improving emotional regulation. A mental health professional may be able to help you by discussing possible accommodations that could assist you in managing ADHD symptoms at work or in school. 3. Disruptive Behavior Women with ADHD tend to be more inattentive than hyperactive or hyperactive symptoms. That may be because the female and female brains differ from the brains of boys and men or it could have to do with how much activity is happening in the areas of the brain responsible for managing impulsive and disruptive behavior. It can be challenging for doctors to diagnose ADHD in women. Many women develop coping strategies to hide their symptoms. Some of these are healthy, while others aren't sustainable and may result in other health issues. Women, for instance are prone to drinking excessively and other drugs to deal with their problems. They might also develop depression or suffer from other mental health problems such as anxiety. These unhealthy coping strategies can make it difficult for people to recognize they have a mental health problem and delay the diagnosis. Disruptive behavior is a common adhd symptom that affects women and can affect school or work performance and relationships. This includes being unable to stay focused on a particular task, ignoring important events or tasks and easily getting distracted by the environment or their thoughts. They might fidget or tap their hands or feet or squirm in their seats. They may also shout or talk loudly, and can interrupt. Women with the inattentive subtype may have trouble in concentrating during lectures or discussions and juggling schoolwork writing, reading, or reading assignments, following instructions in the classroom or at work, and managing daily tasks. They may be disorganized and forgetful. They may also be messy. It can be difficult for them to stick with commitments or tasks. They are more vulnerable to losing or misplacing items, including keys, wallets and eyeglasses. Having the predominantly hyperactive/impulsive type of adhd can disrupt work or school, cause social problems, and create relationship challenges. This type of adhd can cause issues at home, work, or school. It can also trigger feelings of boredom, restlessness, and frustration. They are not able to wait for their turn whether at school, at work, or home. They also interrupt others frequently. They have a tendency to be reckless and are not able to manage their behavior. 4. Anxiety Girls and women who suffer from ADHD may have a harder dealing with their issues than men and boys. This is due to social expectations, which demand that mothers and wives be the primary caregivers for their children and their household. If a woman is struggling to fulfill her obligations this can cause anxiety and low self-esteem. additional hints could make it difficult to seek out treatment for her ADHD. In addition, women who suffer from ADHD are often unable to be diagnosed as their symptoms are not as evident as the men and boys. They may present with primarily inattentive symptoms, which do not have the same outward appearance as hyperactive/impulsive ADHD symptoms, making them less likely to receive a referral for treatment from teachers and parents. In addition they are more likely to develop coping strategies to disguise their ADHD symptoms, including excessive fidgeting and forgetfulness that could be mistaken for symptoms of anxiety disorders. The symptoms of ADHD can also change over the course of the life of a woman. For example, during periods of hormonal changes, such as menstruation or pregnancy, a woman may discover her ADHD symptoms to be exacerbated. This can lead her to be misunderstood or considered an excessively emotional. This article is based upon research into how ADHD affects different individuals based on their gender. Verywell Health acknowledges that sex is a reference to biology, including hormones, chromosomal makeup and anatomy. whereas gender refers to an internal sense of being a woman, man or a nonbinary. This distinction is important because it allows for better understanding of the ways and the ways that ADHD manifests can vary between genders. In this article, we refer to men and people assigned to male at birth (AMAB) as men and boys, and to women and those assigned female at birth (AFAB) as women and girls. This terminology is used in many research studies. For more information, read the guide to sex and gender by Verywell Health.